Weigh In record (no journal entry) for 18 August 2020
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85.7 kg
Lost so far: 12.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 19.26g | Prot: 28.14g | Carbs: 72.28g.
Breakfast: Kaffee (Gemahlen), Gut & Günstig Süßstoff Tabletten, Milch 1,5%, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Benfit High Protein Toast, Schwartau Extra Aprikose, Body Attack Protein White Cream Milky Vanilla. Lunch: Nektarinen. Snacks/Other: Nutramino Nutra-Go Hazelnut. more...
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Losing 0.7 kg a Week
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