Weigh In record (no journal entry) for 18 August 2020
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65.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2735 kcal
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Fat: 99.36g | Prot: 127.80g | Carbs: 322.68g.
Breakfast: Sodergarten Butter, Grafschafter Butter Toast, Vollmilch, Spar Budget Mohn-Strudel, Weißer Reis (Langkorn). Lunch: Grafschafter Butter Toast, Felix Kräuter Sauce, Cocktailtomaten, Barilla Farfalle, Geflügelhof Puten Ministeaks, Spiegelei ohne Fett. Dinner: Kuchenmeister Stracciatella, Kartoffeln, Grafschafter Butter Toast, Spiegelei ohne Fett, Freshona Cornichons, Kotanyi Röstzwiebel, Wiesentaler Fleisch Laibchen Vom Rind. Snacks/Other: Fin Carré Zartbitter Schokolade, Power System Weight Gainer. more...
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Losing 2.8 kg a Week
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