Weigh In record (no journal entry) for 18 August 2020
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69.2 kg
Lost so far: 7.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 54.42g | Prot: 64.94g | Carbs: 94.58g.
Breakfast: Yeşil Acı Biber, Yeşil Biber, Doğal Peynir, Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri, Haşlanmış Yumurta, Salam, Şekersiz Türk Kahvesi. Dinner: Toz Biber, Sade Yoğurt (Kaymağı Alınmış Süt), Patatesli Börek. more...
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Losing 1.1 kg a Week
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morningstard's Weight History
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