Weigh In record (no journal entry) for 18 August 2020
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62.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 51.02g | Prot: 34.32g | Carbs: 70.28g.
Breakfast: Doğal Peynir, Zeytinyağı, Kırmızı Domates, Yumurta Omleti. Dinner: Üzüm, Zeytinyağlı Taze Fasulye, Doğal Peynir, Tadım Gün Kurusu Kayısı , Karpuz. Snacks/Other: Sütlü Kahve. more...
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Losing 2.8 kg a Week
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irem aybay's Weight History
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