luluk nur aini's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

52 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

632 kcal

Fat: 32.69g | Prot: 34.05g | Carbs: 49.84g. Breakfast: Energen Sereal Coklat. Lunch: Sawi Dimasak (dari Segar), Ikan Bandeng Goreng, Nasi Merah. Dinner: Sawi Dimasak (dari Segar), Ikan Bandeng Goreng. more...

140 kcal

Exercise: High Intensity Interval Training (HIIT) - 22 minutes, Google Fit - 23 hours and 38 minutes. more...

Gaining 3.5 kg a Week

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luluk nur aini's Journal, 18 Aug 20

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luluk nur aini's Weight History