Weigh In record (no journal entry) for 18 August 2020
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84.7 kg
Lost so far: 23.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 38.74g | Prot: 171.71g | Carbs: 152.96g.
Breakfast: Bodymass Whey Protein, Milsani Magere Kwark. Lunch: Jumbo Zonnebloemolie, Jumbo Woksaus Teriyaki, Groko Sperziebonen, Coop Kiphaasjes, Potato King Aardappelschijfjes. Dinner: Bodymass Whey Protein, Milsani Magere Kwark. Snacks/Other: Zespri Kiwi Gold, Bounty Ice Cream, Bodymass Protein Bar. more...
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Losing 1.4 kg a Week
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nick_hatert's Weight History
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