Weigh In record (no journal entry) for 18 August 2020
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86 kg
Lost so far: 3.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 211.55g | Prot: 88.49g | Carbs: 9.86g.
Breakfast: Jarrow Formulas MCT오일, 웨스트골드 무염 버터, 슈라이버푸드 폴리크림치즈, 아메리카노, 삶은계란. Lunch: 삶은계란, 슈라이버푸드 폴리크림치즈, 아메리카노, 골든천 무염 포션버터. Dinner: 삼겹살. more...
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Gaining 0.2 kg a Week
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