20alexa's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

64.2 kg Lost so far: 15.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

884 kcal

Fat: 36.32g | Prot: 55.97g | Carbs: 87.38g. Breakfast: Кофе с Молоком и Сахаром, Оладья яблочные. Lunch: Кофе с Молоком и Сахаром, Оладья яблочные, Запеканка с курицей. Dinner: Сыр Гауда, Запеканка с курицей. Snacks/Other: Кофе с Молоком. more...

449 kcal

Exercise: Squats (Legs) - 20 minutes, Walking (slow) - 3/kph - 2 hours, Google Fit - 21 hours and 40 minutes. more...

Losing 1.4 kg a Week

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20alexa's Journal, 18 Aug 20

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20alexa's Weight History