Weigh In record (no journal entry) for 18 August 2020
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102.5 kg
Lost so far: 12.7 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 38.97g | Prot: 122.98g | Carbs: 126.70g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Boiled Ripe Banana, Myprotein Impact Whey Isolate. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Snack Cracker, Onions , Sesame Oil , Saori Saus Tiram, Cooked Garlic, Cooked Carrots, Cooked Mustard Greens (from Fresh, Fat Added in Cooking), Tempeh (Cooked) , Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Chuba Keripik Singkong Rasa Balado, Banana, Snack Cracker. more...
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2631 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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ArisaMarsha's Weight History
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