Weigh In record (no journal entry) for 18 August 2020
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67.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 16.87g | Prot: 50.48g | Carbs: 229.12g.
Breakfast: TiP H-Vollmilch 3,5%, Äpfel, Tomaten, Gurke (mit Schale), Rote Paprika, DM Bio Orientalischer Aufstrich Rote Linsen, Netto Sonnenblumenkernbrot. Lunch: TiP H-Vollmilch 3,5%, Gut & Günstig Cappuccino Weniger Süß , Äpfel, Kohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Brokkoli, Blumenkohl, Kürbis, Tomaten. Dinner: Käse und Schinkensandwich, Vitalis Balance Shake Schoko. more...
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2883 kcal
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Exercise:
Mowing Lawn - 30 minutes, Housework - 1 hour, Yard Work (gardening) - 3 hours, Nordic Walking - 35 minutes, Yoga - 34 minutes, Sleeping - 8 hours, Resting - 10 hours and 21 minutes. more...
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Gaining 3.5 kg a Week
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