Weigh In record (no journal entry) for 18 August 2020
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87.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 33.60g | Prot: 66.03g | Carbs: 46.74g.
Breakfast: GEON Excellent Whey Шоколад. Lunch: Приосколье Желудки Куриные, Гречка Отварная. Snacks/Other: Русский Холод Пломбир в Шоколаде. more...
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Gaining 1.0 kg a Week
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anatoliy@84's Weight History
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