Weigh In record (no journal entry) for 18 August 2020
|
65.3 kg
Lost so far: 2.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
796 kcal
|
Fat: 29.69g | Prot: 20.59g | Carbs: 111.85g.
Breakfast: Bananen, Arla Lactofree Halfvolle Yoghurt. Lunch: Slankie Smeerkaas Sambal, AH Tijger Bruin. Snacks/Other: Liga Milkbreak Melk, AH Appelflap. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roosjes2017's Weight History
|