Weigh In record (no journal entry) for 18 August 2020
|
49.7 kg
Lost so far: 4.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
404 kcal
|
Fat: 4.34g | Prot: 11.26g | Carbs: 80.49g.
Lunch: Good Day Cappuccino, Bihun (Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Gula, Jambu Biji. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|