Weigh In record (no journal entry) for 18 August 2020
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49.7 kg
Lost so far: 4.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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404 kcal
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Fat: 4.34g | Prot: 11.26g | Carbs: 80.49g.
Lunch: Good Day Cappuccino, Bihun (Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Gula, Jambu Biji. more...
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Losing 0.2 kg a Week
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