Weigh In record (no journal entry) for 17 August 2020
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93.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 126.55g | Prot: 118.03g | Carbs: 52.50g.
Breakfast: Água com Limão, Copra Óleo de Coco Extra Virgem, Nestlé Creme de Leite, Peito de Frango, Ovo Mexido, Café. Lunch: Banana Prata, Pachá Amendoim Torrado e Moído, Abacate, Mamão Formosa, Growth Supplements Whey Protein Concentrado 80%, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Assada. Dinner: Nestlé Creme de Leite, Copra Óleo de Coco Extra Virgem, Café, Ovo Mexido, Carne de Veado Assada. more...
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Losing 2.1 kg a Week
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adenilson split's Weight History
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