sharon chrisvin's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

57.5 kg Lost so far: 2.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

348 kcal

Fat: 16.17g | Prot: 15.44g | Carbs: 38.43g. Breakfast: Green Tea, Boiled Egg. Lunch: Green Tea. Dinner: Green Tea, Oatmeal with Milk. Snacks/Other: Epigamia Strawberry Greek Yogurt, Dry fruit milkshake. more...

2109 kcal

Exercise: Stretching (yoga) - 2 hours and 9 minutes, High Intensity Interval Training (HIIT) - 1 hour and 25 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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sharon chrisvin's Weight History

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sharon chrisvin's Journal, 18 Aug 20

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sharon chrisvin's Weight History