Weigh In record (no journal entry) for 18 August 2020
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67.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 24.60g | Prot: 41.90g | Carbs: 108.20g.
Breakfast: 明治 ザバス ミルクプロテイン 脂肪0 バナナ風味. Lunch: ほっともっと ガパオライス. more...
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Losing 0.2 kg a Week
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