Weigh In record (no journal entry) for 18 August 2020
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74.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 37.05g | Prot: 76.09g | Carbs: 130.56g.
Breakfast: Kapal Api Grande, Bubur Ayam. Lunch: Sirsak, Tahu Kukus, Sup Miso, Sayuran Rebus (tanpa Daging), Salmon Masak. Dinner: Susu, Pisang Kepok Rebus, Sayuran Rebus (tanpa Daging), Hoka Hoka Bento Beef Teriyaki. Snacks/Other: Susu. more...
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2225 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Cardio - 45 minutes, Resting - 14 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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nathaniacornelia's Weight History
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