Weigh In record (no journal entry) for 18 August 2020
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48.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 35.34g | Prot: 121.44g | Carbs: 82.74g.
Breakfast: Cooked Egg White, Indocafe Ginseng Cereal. Lunch: Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Thigh, Stir Fried Vegetables, Fuji Apples. Dinner: Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). Snacks/Other: Grapefruit. more...
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Losing 3.5 kg a Week
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Gigiteong's Weight History
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