Weigh In record (no journal entry) for 17 August 2020
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139 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 46.40g | Prot: 112.81g | Carbs: 58.13g.
Lunch: Couve Manteiga Refogada, Dicel Palmito de Pupunha, Contra-filé. Dinner: Tomates, Ovo, Mandaká Queijo Colonial, Contra-filé Grelhado. Snacks/Other: Abóbora Cozida. more...
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Helo Canesin's Weight History
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