Weigh In record (no journal entry) for 18 August 2020
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55.1 kg
Lost so far: 6.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 41.32g | Prot: 73.22g | Carbs: 157.69g.
Breakfast: Belut, Silver Queen Dark Chocolate, Pisang, Ayam Nugget Rendah Lemak, Biokul Greek Yogurt, Lemon, Wortel, Apel Granny Smith, Mentimun (Kupas), Nanas. Lunch: Popcorn, Bango Kecap Manis, Cabai Merah atau Rawit, Mayora Astor, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Chicken Nugget, Mentimun (Kupas), Tahu Kukus, Dimsum, Kimchi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Popcorn Rasa Keju, Pisang. more...
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1425 kcal
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Exercise:
Fitness Training (Workout) - 12 minutes, Resting - 18 hours and 12 minutes, Sleeping - 5 hours and 36 minutes. more...
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Losing 0.7 kg a Week
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pi2lotta's Weight History
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