Weigh In record (no journal entry) for 18 August 2020
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50.9 kg
Lost so far: 14.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 26.19g | Prot: 15.43g | Carbs: 88.64g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Apel (tanpa Kulit). Lunch: Nasi Putih, Rempeyek, Perkedel Jagung, Pecel, Sawi Dimasak (dari Segar). Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 2.8 kg a Week
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Rahma WN's Weight History
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