Weigh In record (no journal entry) for 23 July 2013
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93.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 48.36g | Prot: 99.74g | Carbs: 224.73g.
Dinner: Varkenshaas, Dun Gesneden Aardappelen (Gebakken, Gezouten, uit Ingevroren Verpakking), Kipfilet, Pistolets Meergranen, Gouda 48+ 24 Mndn Gerijpt, Rode Tomaten. Snacks/Other: Amandel Koekjes, Gummibären, Bier (500 ml), Jenever. more...
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Losing 6.3 kg a Week
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henk_thijssen's Weight History
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