an5132's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

53.8 kg Lost so far: 1.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

1005 kcal

Fat: 23.28g | Prot: 107.26g | Carbs: 91.27g. Breakfast: 밤호박, 삶은 계란흰자, 아메리카노. Lunch: 아임닭 올리브 닭가슴살 샐러드, 리코타 치즈, 투썸플레이스 아이스 아메리카노. Dinner: 가지구이, 열무김치, 밤호박, 맛있닭 스팀 닭가슴살 마늘맛. Snacks/Other: 매일 아몬드브리즈 오리지널, 맛있닭 스팀 닭가슴살 마늘맛. more...

3091 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

steady weight

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an5132's Journal, 18 Aug 20

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