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昨天早上空腹爬楼梯66层，下午腰腹核心20分钟，热身放松筋膜20分钟，力量80分钟（胸 背 手臂）、有氧爬坡30分钟 ，拉伸40分钟
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78.1 kg
Lost so far: 16.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 53.23g | Prot: 129.54g | Carbs: 61.95g.
Breakfast: 南瓜. Lunch: 羊肉, 烧鸡（不吃皮）, 黄瓜/青瓜（带皮）. Dinner: Myprotein 乳清蛋白粉. more...
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Losing 8.4 kg a Week
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