Weigh In record (no journal entry) for 18 August 2020
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60.3 kg
Lost so far: 6739.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 30.20g | Prot: 63.70g | Carbs: 149.88g.
Breakfast: Sawi Dimasak (dari Segar), Tahu Kukus, Telur Rebus, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ikan, Telur Rebus, Pisang Raja Direbus Matang. Dinner: Nangka, Putih Telur Matang, Telur Rebus Lunak. Snacks/Other: Jagung Rebus. more...
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Losing 4.9 kg a Week
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shinta puspita sari's Weight History
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