Weigh In record (no journal entry) for 18 August 2020
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61.3 kg
Lost so far: 16.3 kg.
Still to go: 61.3 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 25.35g | Prot: 45.34g | Carbs: 189.72g.
Breakfast: 매일 매일우유, 뉴트리디데이 리얼초코쉐이크. Lunch: 삶은계란, 다신샵 곤약현미떡볶이 매운치즈. Dinner: 호박잎, 나물비빔밥, 김치찜. more...
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Gaining 2.8 kg a Week
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diet3222's Weight History
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