Weigh In record (no journal entry) for 18 August 2020
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67.6 kg
Lost so far: 1.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 37.10g | Prot: 45.07g | Carbs: 171.18g.
Breakfast: Ikan Teri, Teh Manis, Pisang. Lunch: Tempe Goreng, Tahu Goreng, Ikan Teri, Tumis Kangkung, Nasi Putih. Dinner: Lontong, Sate Ayam, Tumis Kangkung, Telur Dadar, Nasi Putih. Snacks/Other: Pisang. more...
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Losing 0.9 kg a Week
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hengky setiawan's Weight History
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