ratuaulias's Journal, 18 Aug 20

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Weigh In record (no journal entry) for 18 August 2020

68.1 kg Lost so far: 6.8 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2020:

692 kcal

Fat: 21.92g | Prot: 49.24g | Carbs: 72.51g. Breakfast: Sawi Sawi Putih, Indonesian Chicken Congee. Lunch: Brown Rice, Sardines with Tomato-Based Sauce (Mixture). more...

1838 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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ratuaulias's Journal, 18 Aug 20

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ratuaulias's Weight History