Weigh In record (no journal entry) for 18 August 2020
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67.4 kg
Lost so far: 10.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 65.08g | Prot: 61.29g | Carbs: 89.79g.
Lunch: Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 콩나물무침, 치킨, 양념치킨, 버섯볶음, 돼지고기 줄줄이 소시지 (훈제), 밥. Dinner: 방울 토마토, 노브랜드 리얼 데일리너츠, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER). more...
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1800 kcal
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Exercise:
칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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