Weigh In record (no journal entry) for 18 August 2020
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78.2 kg
Lost so far: 6.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 47.47g | Prot: 91.41g | Carbs: 189.58g.
Breakfast: Sayur Lodeh, Tahu Goreng, Tempe Rebus, Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tempe Rebus, Saori Saus Tiram, Sambal Goreng, Terung, Bakso Ayam. Snacks/Other: Saus Spageti dengan Sayuran (Gaya-Buatan Sendiri), Mie, Pizza dengan Daging, Telur, Sari Roti Roti Tawar Gandum (2), Pepaya. more...
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Losing 2.1 kg a Week
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hwangyuan's Weight History
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