Weigh In record (no journal entry) for 18 August 2020
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55.1 kg
Lost so far: 8.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 4.04g | Prot: 8.74g | Carbs: 120.43g.
Breakfast: Ubi Jalar (Manis), Pisang, Jus Jeruk Nipis. Lunch: Kobe Bon Cabe Sambal Tabur, Super Bihun Bihun Kuah. Dinner: Nanas. more...
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Losing 4.2 kg a Week
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bernandila's Weight History
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