Weigh In record (no journal entry) for 18 August 2020
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79.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 7.61g | Prot: 82.17g | Carbs: 42.23g.
Breakfast: 골드스탠다드 웨이. Lunch: 떡, 닭가슴살, 익힌 브로콜리 (냉동, 요리시 지방추가), 달걀. more...
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Losing 2.8 kg a Week
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