Weigh In record (no journal entry) for 18 August 2020
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72.9 kg
Lost so far: 17.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 18.78g | Prot: 34.06g | Carbs: 113.78g.
Breakfast: Jeruk. Lunch: Daun Bawang, Kangkung, ABC Saus Sambal , Indomaret Jamur Kuping, Putih Telur Matang, Cabai Merah atau Rawit, Tahu, Selada Kol, Lemonilo Kari Ayam. Dinner: Alpukat, Garmelia Roti Gandum. more...
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1906 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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