kakania's Journal, 14 Jul 20

Weigh In record (no journal entry) for 14 July 2020

87.5 kg Lost so far: 1.1 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

609 kcal

Fat: 46.56g | Prot: 40.78g | Carbs: 6.93g. Lunch: Telur Dadar. Dinner: Tumis Kangkung, Telur Rebus. more...

2361 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week


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kakania's Weight History