heellenhk's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

87.2 kg Lost so far: 1.8 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

588 kcal

Fat: 24.96g | Prot: 74.69g | Carbs: 12.43g. Breakfast: Cafezinho. Lunch: Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Tomates, Queijo Mozzarella, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Coxa de Frango (Pele Não Consumida). more...

2674 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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heellenhk's Weight History

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heellenhk's Journal, 17 Aug 20

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heellenhk's Weight History