Weigh In record (no journal entry) for 18 August 2020
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58.8 kg
Lost so far: 7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 50.08g | Prot: 61.31g | Carbs: 118.72g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sushi Tei Chuka Idako. Lunch: Choki Choki Chocolate Paste, Opak, Richeese Ahh', Richeese Nabati Ahh', Richeese Richeese Roll's. Dinner: Jus Jeruk Peras Segar, Kaldu Ayam, Ikan Gurame, Perkedel Jagung, Perkedel Kentang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Gaining 0.5 kg a Week
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bubub1012's Weight History
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