Weigh In record (no journal entry) for 18 August 2020
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74.7 kg
Lost so far: 9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 64.40g | Prot: 114.92g | Carbs: 191.97g.
Lunch: Prime Bread Roti Isi Krim Coklat (50g), Pizza dengan Daging dan Sayuran, Rendang, Mie, Telur Dadar, ABC Saus Sambal , Bango Kecap Manis, Saori Saus Tiram, Brokoli, Tumis Buncis, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sasa Tepung Bumbu Serbaguna Hot & Spicy, Nila (Ikan) (Dimasak, Panas Kering). more...
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Losing 8.4 kg a Week
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Machfuzd Al-Hafizd's Weight History
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