Weigh In record (no journal entry) for 23 July 2013
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89.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 75.03g | Prot: 75.23g | Carbs: 352.82g.
Breakfast: Biscotti Integrali, Coffee (Brewed From Grounds), Reduced Fat Milk. Lunch: Extra Virgin Olive Oil, Italian Bread, Carrots, Cucumber (Peeled), Tomatoes, Turkey Breast Meat, Boiled Potato (without Peel), Hard-Boiled Egg, Plums. Dinner: Honeydew Melons, Green String Beans. Snacks/Other: Dried Cranberries, Chocolate Ice Creams, Bananas, Dried Prune. more...
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Losing 4.9 kg a Week
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