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jovgra
Journal
17 Aug 20
jovgra's Journal, 17 Aug 20
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Weigh In record (no journal entry) for 17 August 2020
64 kg
Lost so far:
0.9 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2020:
1066 kcal
Fat: 46.41g | Prot: 57.16g | Carbs: 106.26g.
Lunch:
Poke Bowl, Takoyaki, YO! Sushi Dorayaki.
Dinner:
Pasquier Milk Brioche Rolls, Heinz Farleys Rusks, Fox's Viennese Chocolate Melts.
more...
1788 kcal
Exercise:
Sleeping - 6 hours, Resting - 10 hours, Sitting - 8 hours.
more...
Gaining 0.2 kg a Week
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jovgra's Weight History
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