Leivavelasquez's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

86 kg Lost so far: 7 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

1525 kcal

Fat: 80.97g | Prot: 42.37g | Carbs: 169.88g. Breakfast: Manzana. Lunch: Lentejas con Arroz. Dinner: Pan Amasado, Huevos Revueltos (Enteros, Cocidos), Palta, Nueces. Snacks/Other: Plátano. more...

2358 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 5.4 kg a Week

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Leivavelasquez's Weight History

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Leivavelasquez's Journal, 17 Aug 20

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Leivavelasquez's Weight History