melissa_gvra's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

60 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

784 kcal

Fat: 37.68g | Prot: 31.18g | Carbs: 77.35g. Lunch: Molino Cañuelas Aceite de Girasol, Sal, Vinagre, Zanahorias Pequeñas, Tomate de Árbol, Milanesa de Carne al Horno. Dinner: Knorr Sopa Quick Light Vegetales. Snacks/Other: Baggio Jugo Multifruta. more...

2092 kcal

Exercise: Stairs (Climbing Stairs) - 1 hour, Cleaning - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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melissa_gvra's Journal, 17 Aug 20

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melissa_gvra's Weight History