Weigh In record (no journal entry) for 17 August 2020
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87.7 kg
Lost so far: 0.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 18.09g | Prot: 21.21g | Carbs: 126.84g.
Breakfast: Alto Alegre Açúcar Cristal, 3 Corações Café Extra Forte, Fugini Goiabada, Queijo Branco, Visconti Pão de Forma Integral. Lunch: Banana Prata, Açafrão, Páprica, Orégano, Queijo Parmesão (Ralado), Ovo Mexido, Miojo de Arroz (Cozido). more...
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Losing 0.7 kg a Week
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Laismiriam's Weight History
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