Weigh In record (no journal entry) for 17 August 2020
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87.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 43.02g | Prot: 20.27g | Carbs: 120.80g.
Lunch: Mandioca Frita, Arroz Branco, Azeite de Oliva Extra-Virgem, Rabanetes, Rúcula, Alface. Dinner: Molho de Tomate Caseiro, Hellmann's Maionese, Superbom Salsicha Vegetal, Angeloni Pão de Cachorro Quente . Snacks/Other: San Mar Castanha de Caju, Café com Açúcar, Kero Coco Água de Coco (200ml), Guimarães Pé de Moleque, Pipoca. more...
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Gaining 0.2 kg a Week
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