Starting over. AGAIN
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 18.8 kg.
Diet followed: Poorly.
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844 kcal
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Fat: 60.83g | Prot: 46.53g | Carbs: 26.39g.
Breakfast: Whipping Cream, Coffee. Lunch: Nutiva MCT Oil, Frozen Blueberries, Liberte Yogurt Plain 2%. Dinner: Mixed Salad Greens, Crab Cake, Young Green Onions, Butter. Snacks/Other: Deli Sliced Ham, Philadelphia Regular Cream Cheese, Breton Original. more...
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2901 kcal
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Exercise:
Dance (slow step) - 30 minutes, Studying - 1 hour, Reading - 1 hour, Housework - 30 minutes, Shopping - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Watching TV/Computer - 3 hours and 30 minutes, Standing - 1 hour, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 2 hours. more...
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Gaining 0.4 kg a Week
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Comments
That's ok. Better than NOT starting over.
17 Aug 20 by member: Debbie Cousins
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