Weigh In record (no journal entry) for 17 August 2020
|
95.7 kg
Lost so far: 2.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
|
770 kcal
|
Fat: 25.22g | Prot: 86.27g | Carbs: 43.37g.
Breakfast: Suco de Limão. Lunch: Coca-Cola Coca-Cola Zero, Filé de Frango Grelhado, Ajinomoto Sazón Tempero para Salada, Borges Azeite de Oliva Extra Virgem , Cenouras, Hortifruti Repolho Branco Cru. Dinner: Seara Presunto Cozido, Formosa Queijo Minas Frescal Light, Ajinomoto Sazón Tempero para Salada, Borges Azeite de Oliva Extra Virgem , Italac Leite Desnatado, Hortifruti Repolho Branco Cru, Ekma Ketchup, Kisabor Mostarda, Filé de Frango Grelhado, Pão Francês sem Miolo. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mfernandapires's Weight History
|