Weigh In record (no journal entry) for 17 August 2020
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86.1 kg
Lost so far: 7.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 25.11g | Prot: 54.29g | Carbs: 160.60g.
Breakfast: Papaya, Nescafé Clásico, La Costeña Mermelada de Fresa (15g), Bimbo Pan Integral , Huevo Cocido, Tuna. Lunch: Papas a la Francesa, Frijoles Negros, Vips Enchiladas Suizas. Dinner: Almendras, Almendras, Tuna. more...
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2351 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Miaumia1's Weight History
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