Weigh In record (no journal entry) for 17 August 2020
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59.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 72.34g | Prot: 94.67g | Carbs: 197.85g.
Breakfast: Power One Pasta Integral de Amendoim - Crocante, Banana Nanica, Quaker Farelo de Aveia, Nestlé Nesfit Cacau e Cereais, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Café com Açúcar, Omelete ou Ovos Mexidos. Lunch: Sardinhas em Óleo (Enlatado), Ovo Mexido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Friboi Carne Moída Patinho, Arroz Branco (Cozido). Snacks/Other: Italac Leite em Pó Integral, Banana Nanica, Suco de Abacaxi com Hortelã, Gomes da Costa Patê de Sardinha, Café com Açúcar, Ovo, Power One Pasta Integral de Amendoim - Crocante, Liv Up Panqueca de Aveia, Banana e Canela. more...
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1973 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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joemanuelefit's Weight History
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