Weigh In record (no journal entry) for 14 August 2020
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50.2 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 46.24g | Prot: 98.29g | Carbs: 167.72g.
Breakfast: Zarzamora, Nescafé Café, San Juan Huevo, Santa Clara Leche Deslactosada, Canela, Fresas, Clara de Huevo, Bimbo Pan Cero Cero, San Rafael Pechuga de Pavo Balance, Verduras al Vapor, Lala Queso Panela. Lunch: Bistec de Res, Pico de Gallo, Alambre, Tortillas de Maíz. Dinner: Queso Fresco, Tortillas de Maíz, Queso Oaxaca. Snacks/Other: Jícama, Almendras, Yoplait Yoghurt Griego sin Azúcar , Sandía. more...
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steady weight
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