Weigh In record (no journal entry) for 17 August 2020
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94.9 kg
Lost so far: 19.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 19.64g | Prot: 54.13g | Carbs: 94.59g.
Lunch: Pif Paf Coxinha da Asa de Frango, Pote D'oro Palmito Palmeira Real em Conserva, Vale Fértil Pepino em Conserva, Tomates, Arroz Branco (Cozido). Snacks/Other: Salcique Pururuca, Giassi Pão Francês , Dux Whey Protein Concentrado Chocolate, Max Titanium Creatina , Bionatus Óleo de Cártamo, Max Titanium BCAA, Quaker Farelo de Aveia, Bananas, Batata-Doce (sem Casca, Cozido, Fervido). more...
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Losing 0.9 kg a Week
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Edsonmborba's Weight History
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