Weigh In record (no journal entry) for 17 August 2020
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103.9 kg
Lost so far: 17.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 9.71g | Prot: 43.78g | Carbs: 71.87g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Kraft Light Zesty Italian Reduced Fat Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Roma Tomatoes, Cucumber (Peeled). Snacks/Other: Kashi Soft-Baked Cereal Bars - Ripe Strawberry, Rold Gold Pretzel Sticks . more...
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Losing 2.3 kg a Week
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